Heather
For the last 10 years I kept thinking I could still eat and drink anything I wanted and just burn it off at the gym. The weight slowly crept up on me, I had no idea how to eat without starving myself and would quit typically before I was 2 weeks in. Once I turned 50 I knew I had to make a change. Once I was introduced to Lauren, I obviously fell in love with her immediately and decided to order her meals 7 days a week for 8 weeks. Full transparency for the first couple of weeks I was apprehensive because no way could her food be this delicious and good for me! White rice and quinoa pasta that tastes exactly like regular pasta, her Burger Bowls were my favourite, chicken with dill on top..her chilli..ugh, so good! I would get excited to pick up my meals to see the masterpieces she had created. SO tasty and filling! To my surprise the weight started to come off! I was less bloated, never hungry and never tempted to cheat because I didn’t feel deprived. In 8 short weeks, I lost a total of 17 pounds.I lost so much body fat that I went from “obese” to an “athlete.” I never knew that I could feel so amazing in such a short amount of time. I was losing weight, my mind was clear, my body felt amazing, so much so my workouts were greatly improved. I am so thankful for Laurens emotional support along the way. I am forever grateful to have met Lauren and I am having so much fun buying all new clothes!
Carl
My wife and I love fitness, but we struggled with losing that last bit of stubborn fat. We started going to F45 and they had a challenge which we were excited about, but the food prep seemed overwhelming. Thankfully Lauren did our meal prep for us and not only was the food delicious but we lost over 10 lbs of fat within 2 months. We really appreciate Lauren for helping us understand portion size and achieving our goals. Oh, and you gotta try the brownies, those are delicious!!!