About Me
Hey, I’m Lauren! I’m a nutrition junky, recipe developer, self-taught badass cook, personal trainer, ED survivor & thriver, recovering perfectionist, mental health warrior, self-love advocate & rule breaker!
Along my journey, I've acquired over 15 years of knowledge & personal experience. I’ve searched, dipped my toes, dove headfirst, resisted, tested and failed, learned, healed & grown.
This brings me to now, this is now my time to share with you!
Sharing love through food is my thing, it lights me up and fills me with purpose and joy!
